{"id":143,"date":"2020-03-22T17:29:00","date_gmt":"2020-03-22T17:29:00","guid":{"rendered":"https:\/\/www.southarlingtondentalcare.com\/blog\/?p=143"},"modified":"2021-01-13T18:39:33","modified_gmt":"2021-01-13T18:39:33","slug":"blog-toothbrush-dentist","status":"publish","type":"post","link":"https:\/\/www.southarlingtondentalcare.com\/blog\/blog-toothbrush-dentist\/","title":{"rendered":"When Was the Last Time You Replaced Your Toothbrush?"},"content":{"rendered":"

\"ToothbrushYour toothbrush is your first line of defense against preventable issues that can harm your smile, like cavities and gum disease. It\u2019s best to spend at least two minutes twice per day cleaning all surfaces of your teeth and your tongue. Your regular oral hygiene routine will cause wear and tear on your toothbrush, but how often should you replace it? Here\u2019s what you need to know to keep your smile healthy<\/a> in-between visits to your dentist.<\/p>\n

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How often does my toothbrush need to be replaced?<\/h2>\n\n\n\n

The American Dental Association recommends replacing your toothbrush every 3 to 4 months; however, you should get a new one sooner under certain circumstances, such as if the bristles are frayed. As the bristles become worn, they will not be as effective. This can leave harmful buildup on your teeth that can lead to tooth decay and gum disease.<\/p>\n\n\n\n

Despite what you might have heard, changing your toothbrush when you\u2019re sick or not feeling well won\u2019t prevent further illness or disease. Whether you\u2019re well or not, it\u2019s best to change your toothbrush regularly for maximum effectiveness.<\/p>\n\n\n\n

How can I choose the best toothbrush?<\/h2>\n\n\n\n

When it\u2019s time to change your toothbrush, you\u2019ll be surrounded by several options, each claiming to be the best. Believe it or not, not all toothbrushes are created equally. To find the right one for you, here are some important tips to keep in mind:<\/p>\n\n\n\n